Category: Healthy Living

Six ways to deal with uncertainty and major life decisions

In my main job as a scientist and an academic, I’m struggling with what comes next after I complete my Ph.D. this spring. At different points in our lives, we may all struggle with periods of transition and uncertainty. I’m such a Type A person that I start to go into a tailspin when I… Continue reading Six ways to deal with uncertainty and major life decisions

Simple, but delicious Buddha bowl recipe (starring sweet potatoes!)

I am not sure what it is about this winter, but lately I have been craving sweet potatoes like crazy. I have looked to Pinterest for inspiration on how to incorporate more of them into my diet. Not surprisingly, sweet potatoes play a starring role in a lot of Buddha bowl recipes. Unfortunately, a lot… Continue reading Simple, but delicious Buddha bowl recipe (starring sweet potatoes!)